Weigh In record (no journal entry) for 08 March 2023
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95.9 kg
Lost so far: 16.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 13.00g | Prot: 132.00g | Carbs: 247.19g.
Breakfast: Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Chili Sauce, Maseca Corn Flour, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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Losing 5.6 kg a Week
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