Weigh In record (no journal entry) for 09 January 2015
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79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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1119 kcal
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Fat: 28.43g | Prot: 101.96g | Carbs: 112.09g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Bran Flakes. Lunch: Chocolate Cream Filled Doughnut, Tesco Tikka Chunky Chicken. Dinner: Breaded Ham, Cucumber (with Peel), Green Olives, Lettuce, Scallions or Spring Onions. Snacks/Other: Pear. more...
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Losing 4.9 kg a Week
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moladets's Weight History
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