Weigh In record (no journal entry) for 09 January 2015
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84.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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214 kcal
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Fat: 6.31g | Prot: 10.17g | Carbs: 30.00g.
Breakfast: Tea with Milk, Oats Cereal (Instant, Prepared with Water, Fortified). more...
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Losing 0.2 kg a Week
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PeterGooch's Weight History
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