Weigh In record (no journal entry) for 07 March 2023
|
58.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 49.03g | Prot: 75.59g | Carbs: 162.97g.
Breakfast: Sedani Makaroni, Pepaya, Pisang. Lunch: Pepaya, Sambal Goreng, Ikan Tongkol Goreng, Ikan Teri, Pare. Dinner: Bakso Daging Sapi, Siomay, Sate Ayam, Lontong, Ubi Goreng. Snacks/Other: Selamat Chocolate Wafer, Nissin Vegetable Crackers. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|