Weigh In record (no journal entry) for 06 March 2023
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97.5 kg
Lost so far: 14.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 3.50g | Prot: 40.00g | Carbs: 171.00g.
Dinner: Kroger Raw Large Shrimp, Minute Instant White Rice, Frieda's Egg Roll Wrappers. Snacks/Other: Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Nabisco Honey Maid Graham Crackers. more...
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Gaining 4.4 kg a Week
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