poppycom's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

81.7 kg Lost so far: 9.0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

471 kcal

Fat: 11.41g | Prot: 19.30g | Carbs: 74.53g. Breakfast: Kiwi Fruit, Bon Appetit French Butter Croissants, Tesco Skimmed Milk, Water. Lunch: Muller Light Orange Sprinkled with Dark Chocolate. more...

2723 kcal

Exercise: Sitting - 6 hours, Housework - 1 hour and 45 minutes, Ironing - 1 hour and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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poppycom's Journal, 08 Jan 15

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poppycom's Weight History