Weigh In record (no journal entry) for 07 July 2011
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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1201 kcal
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Fat: 73.94g | Prot: 79.30g | Carbs: 57.85g.
Breakfast: Cottage Cheese, hazelnut creamer, half & half, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: VISALUS, raw almonds. Dinner: strawberries, Whipped Cream Cheese, marble cheddar cheese, tomato, GROUND BEEF 85. more...
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1827 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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