Weigh In record (no journal entry) for 08 January 2015
|
79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1556 kcal
|
Fat: 49.90g | Prot: 122.49g | Carbs: 144.96g.
Breakfast: Tesco Bran Flakes, Nakd Banana Crunch, Sainsbury's Skimmed-Milk. Lunch: Strawberry Cream Pie (Individual Size or Tart), Tesco Cooked, sliced chicken breast fillets in a tikka style marinade. Dinner: Broiled Baked Squid. Snacks/Other: Butter, Ciabatta. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|