Weigh In record (no journal entry) for 07 January 2015
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92.0 kg
Lost so far: 1.5 kg.
Still to go: 35.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2015:
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1258 kcal
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Fat: 43.65g | Prot: 80.32g | Carbs: 144.83g.
Breakfast: Granny Smith Apples, Slim-Fast Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad. Dinner: Sunbeam Old Fashioned Bread, Dannon Light & Fit Greek - Strawberry, Carolina Pride Oven Roasted Turkey Breast. Snacks/Other: Tap Water, Mountain Dew Diet Mountain Dew (Can), Coca-Cola Diet Coke (20 oz Bottle), Raspberries. more...
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Losing 2.5 kg a Week
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Christiana's Weight History
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