Pituka74's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

97.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

1261 kcal

Fat: 55.05g | Prot: 60.53g | Carbs: 123.54g. Breakfast: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Coffee with Milk. Lunch: Morrisons Chinese Chicken Noodles. Dinner: Hovis Wholemeal Brown Bread, Herta Frankfurter. more...

2977 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Pituka74's Journal, 07 Jan 15

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Pituka74's Weight History