Weigh In record (no journal entry) for 07 January 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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3309 kcal
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Fat: 140.10g | Prot: 269.29g | Carbs: 233.06g.
Breakfast: Sainsbury's Skimmed-Milk, Nakd Banana Crunch, Tesco Bran Flakes. Lunch: Mini Smoked Pork Pies, Kingsmill 50/50 Wraps, Tesco Chicken breast fillets in a barbecue marinade. Dinner: Scallions or Spring Onions, Lettuce, Green Olives, Cucumber (with Peel), Safeway Whole Roasted Chicken, Kingsmill 50/50 Wraps, Tesco Mini Smoked Pork Pies, Tesco Cooked, sliced chicken breast fillets in a piri piri style marinade, Tesco Mini Smoked Pork Pies. more...
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Gaining 4.9 kg a Week
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moladets's Weight History
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