Weigh In record (no journal entry) for 02 March 2023
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58.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 75.12g | Prot: 82.11g | Carbs: 75.19g.
Breakfast: Cireng, Tumis Kangkung, Putih Telur Matang, Ceres Meses, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Kokita Sambal Terasi, Ayam Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Bakwan, Bakso dengan Saus (Campuran). more...
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Losing 4.2 kg a Week
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Vitriratu14's Weight History
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