Weigh In record (no journal entry) for 06 January 2015
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92.4 kg
Lost so far: 1.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1016 kcal
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Fat: 26.61g | Prot: 55.61g | Carbs: 147.44g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fiber One Protein Bars - Caramel Nut. Dinner: Bacon Grease, White Cornmeal (Navajo), Chicken Soup, Minute Instant White Rice. Snacks/Other: Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Tap Water, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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Losing 3.2 kg a Week
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 Comments
Congratz on a good day :-)
Keep up the good work.
06 Jan 15 by member: kimba80
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Starting is a big step. Hang in there, you cando this really.
06 Jan 15 by member: ruthshuman
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Christiana's Weight History
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