Weigh In record (no journal entry) for 27 February 2023
|
58 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1310 kcal
|
Fat: 55.78g | Prot: 75.49g | Carbs: 143.73g.
Breakfast: Ikan Asin, Kecambah, Tahu, Nasi Putih. Lunch: Nissin Vegetable Crackers, Oreo Dark & White Chocolate, Selai Kacang, Sari Roti Roti Tawar (1), Kecambah, Tahu, Ampela, Hati Ayam. Dinner: Otak-Otak, Tempe Goreng Tepung, Rendang, Richeese Mie Goreng Keju Pedas Level 5. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|