Pituka74's Journal, 05 Jan 15

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Weigh In record (no journal entry) for 05 January 2015

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2015:

1804 kcal

Fat: 98.25g | Prot: 62.53g | Carbs: 159.44g. Breakfast: Herta Frankfurter, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Coffee with Milk. Lunch: Tesco Raspberry Trifle, Morrisons Chinese Chicken Noodles. Dinner: Herta Frankfurter, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Snacks/Other: Asda Pains Au Chocolat. more...

3005 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Pituka74's Journal, 05 Jan 15

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Pituka74's Weight History