Weigh In record (no journal entry) for 05 January 2015
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108.2 kg
Lost so far: 4.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1053 kcal
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Fat: 32.64g | Prot: 50.88g | Carbs: 137.75g.
Breakfast: Light Soya Milk, Special K Multi-Grain Porridge Red Berries, Blueberries. Lunch: Satsuma, Braeburn Apples, Chicken, Prawn & Chorizo Paella. Dinner: Cauliflower Cheese. more...
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Losing 2.4 kg a Week
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