Weigh In record (no journal entry) for 05 January 2015
|
79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2015:
|
1329 kcal
|
Fat: 19.92g | Prot: 149.75g | Carbs: 133.84g.
Breakfast: Sainsbury's Skimmed-Milk, Nakd Cocoa Crunch, Weetabix Weetabix. Lunch: Cooked, sliced chicken breast fillets in a tikka style marinade. Dinner: Lettuce, Green Olives, Sainsbury's Chicken breast in a sweet chilli & lime marinade, Cucumber (with Peel), Scallions or Spring Onions. Snacks/Other: Bran Flakes, Cooked, sliced chicken breast fillets in a piri piri style marinade, Nakd Banana Crunch, Sainsbury's Skimmed-Milk. more...
|
|
2220 kcal
|
Exercise:
Exercise machine (fast) - 4 minutes, Running (jogging) - 8/kph - 8 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moladets's Weight History
|