Weigh In record (no journal entry) for 04 January 2015
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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2190 kcal
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Fat: 84.42g | Prot: 150.18g | Carbs: 222.72g.
Breakfast: Sainsbury's Skimmed-Milk, Weetabix Weetabix. Lunch: Sainsbury's Tikka British Chicken Breast Slices, Cucumber (with Peel), Lettuce, Olives, Scallions or Spring Onions, Olive Oil, Bratwurst. Dinner: Navidul Serrano Ham, Culinary Circle Cranberry Walnut Artisan Bread. more...
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Losing 4.2 kg a Week
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moladets's Weight History
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