Weigh In record (no journal entry) for 04 January 2015
|
113.4 kg
Lost so far: 1.5 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2015:
|
1273 kcal
|
Fat: 43.10g | Prot: 54.86g | Carbs: 164.12g.
Breakfast: Warburtons Half & Half Bread (44.5g), Egg, Knorr Aromat. Lunch: Flora Buttery, Salt, Warburtons Half & Half Bread (44.5g), Leek and Potato Soup. Dinner: Garlic, Elmlea Single Cream, Potatoes (Flesh without Skin, without Salt, Boiled), Tesco Smoked Bacon Rashers, Grated Cheddar Cheese. more...
|
|
2774 kcal
|
Exercise:
Sexual Activity - 15 minutes, Driving - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blackfaery's Weight History
|