Weigh In record (no journal entry) for 22 February 2023
|
95.3 kg
Lost so far: 16.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2109 kcal
|
Fat: 70.08g | Prot: 94.64g | Carbs: 304.52g.
Breakfast: Egg, Kraft Light Mayonnaise, Egg, Jif Natural Creamy Peanut Butter, Celery, Jif Natural Creamy Peanut Butter, Celery, Jif Natural Creamy Peanut Butter, Celery. Lunch: Kroger Sugar Free Syrup, Kikkoman Soy Sauce, Mission 8" Flour Soft Taco (10 ct), Kroger Raw Large Shrimp. Dinner: Natural Ovens Bakery Keto Friendly Bread, General Mills Cocoa Puffs Milk n' Cereal Bars, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Graham Crackers, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Chocolate Angel Food Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|