Weigh In record (no journal entry) for 03 January 2015
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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791 kcal
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Fat: 25.51g | Prot: 70.42g | Carbs: 72.08g.
Breakfast: Weetabix Weetabix, Sainsbury's Skimmed-Milk. Lunch: Olive Oil, Scallions or Spring Onions, Olives, Lettuce, Cucumber (with Peel), Tikka British Chicken Breast Slices. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Original Mini Peperami. more...
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2299 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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moladets's Weight History
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