Weigh In record (no journal entry) for 03 January 2015
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108.9 kg
Lost so far: 3.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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598 kcal
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Fat: 21.00g | Prot: 2.60g | Carbs: 95.40g.
Breakfast: Fruit Fkakes - Strawberry with yogurt. Lunch: Braeburn Apple. more...
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Gaining 0.4 kg a Week
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