Weigh In record (no journal entry) for 17 February 2023
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69.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2464 kcal
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Fat: 52.41g | Prot: 204.25g | Carbs: 314.91g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Blueberry Bagel, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Sun-Maid California Organic Raisins, Fage Total 0% Milk Fat Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Publix Coleslaw Mix, Heinz Apple Cider Vinegar, Heinz Yellow Mustard, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs. Dinner: Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Baked Sweetpotato (Peel Not Eaten), McCormick Ground Cinnamon, Member's Mark Oven Roasted Turkey Breast, Brussels Sprouts. Supper: Cantaloupe Melons, Go Verden Mashed Avocado, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Pineapple, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Publix Carrot Sticks, Celery, Hunt's Sugar Free Strawberry Jello Snack Pack, Vlasic Dill Pickle Spears, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X Gummy Worm Pre-Workout. more...
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Gaining 1.6 kg a Week
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