Weigh In record (no journal entry) for 19 February 2023
|
47.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1304 kcal
|
Fat: 54.54g | Prot: 139.31g | Carbs: 64.15g.
Breakfast: Almonds, Coffee, Coffee. Lunch: First Street Boneless Skinless Chicken Breast, Cooked Fish, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Scrambled Egg (Whole, Cooked) , Spaghetti (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Cooked Okra (Fat Added in Cooking). Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Haldiram's Soan Papdi, Lindt 85% Dark Chocolate, Great Value Sun-Dried Raisins, Coffee. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|