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wannabhealthier
Journal
18 Feb 23
wannabhealthier's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
133.1 kg
Lost so far:
0 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
679 kcal
Fat: 30.00g | Prot: 44.00g | Carbs: 58.00g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Fresh & Easy Chicken Alfredo, Wawa Chef Salad with Ham & Turkey.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
2940 kcal
Exercise:
Sleeping - 9 hours and 4 minutes, Fitbit - 14 hours and 56 minutes.
more...
Gaining 14.0 kg a Week
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wannabhealthier's Weight History
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