Weigh In record (no journal entry) for 16 February 2023
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96.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2284 kcal
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Fat: 64.82g | Prot: 140.07g | Carbs: 264.59g.
Breakfast: Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Prozis Peanut Butter Smooth, Milbona Yogurt Cremoso Stracciatella, Conad Latte Parzialmente Scremato, Cannella. Lunch: Milbona Fiocchi di Latte senza Lattosio, Conad Mais, Campo Largo Fagioli Bianchi di Spagna. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto), Fesa di Tacchino, Pane tipo Rosetta. Snacks/Other: Verso Natura Conad Mix Dinamico, Sondey High Protein Cookie Triple Choc. more...
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Losing 3.5 kg a Week
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roberto_DIESEL's Weight History
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