Weigh In record (no journal entry) for 15 February 2023
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97.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2163 kcal
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Fat: 62.33g | Prot: 126.25g | Carbs: 263.27g.
Breakfast: Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Prozis Peanut Butter Smooth, Milbona Yogurt Cremoso Stracciatella, Conad Latte Parzialmente Scremato, Cannella. Lunch: Mulino Bianco Cracker non Salati Sfoglia di Grano, Riso Bianco (Grani Medi, Cotto), Fesa di Tacchino. Dinner: Nutella Nutella, Farina Integrale di Avena, Lidl Albume d'uovo Pastorizzato, Latteria Latte Free From Lattosio, Latte Free From Lattosio, Cannella, Caffè Espresso. Snacks/Other: Sondey Protein Cookies Strawberry Lemon. more...
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Gaining 0.1 kg a Week
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roberto_DIESEL's Weight History
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