Weigh In record (no journal entry) for 14 February 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2496 kcal
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Fat: 50.58g | Prot: 203.32g | Carbs: 324.91g.
Breakfast: Kind Oats & Honey Granola with Toasted Coconut, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Sun-Maid California Organic Raisins. Second Breakfast: GNC Pure Isolate Cookies & Cream, Blackberries, Blueberries, Pineapple, Grapes. Lunch: Great Value Olive Oil Cooking Spray, Zucchini , Member's Mark Oven Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Ocean Perch, Fresh Gourmet Golden Raisins, Cooked Mature Onions, Brussels Sprouts, Maple Syrup , Mario Capers Nonpareilles, Date, Honey , Crackers, Goats Cheese (Soft) , Blue Cheese , Gouda Cheese , Bruschetta. Supper: Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, StarKist Foods Chunk Light Tuna in Water (Can), Lemon Juice (Canned or Bottled), Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1, Pink Lady Apples, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Gaining 3.2 kg a Week
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