Weigh In record (no journal entry) for 12 February 2023
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68.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2411 kcal
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Fat: 51.82g | Prot: 194.53g | Carbs: 317.26g.
Breakfast: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Sun-Maid California Organic Raisins, Mature Onions, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Second Breakfast: Ostrim Natural Flavor Beef & Ostrich Snack Stick. Dinner: Member's Mark Oven Roasted Turkey Breast, Baked Sweetpotato (Peel Not Eaten), McCormick Ground Cinnamon, Glory Foods Seasoned Southern Style Blackeye Peas, Wal-Mart 93/7 Lean Ground Beef , Hunt's Manwich Original Sloppy Joe Sauce, Publix Hamburger Buns. Supper: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Mt. Olive Kosher Dill Hamburger Chips, Blue Diamond Ghost Pepper Almonds, Pink Lady Apples, Pure Protein Plus Mocha Brownie Bar, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 9.5 kg a Week
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