Weigh In record (no journal entry) for 08 February 2023
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2419 kcal
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Fat: 42.63g | Prot: 199.78g | Carbs: 322.45g.
Breakfast: Pero Family Farms Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Watermelon, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Sun-Maid California Organic Raisins, Truvia Sweet Complete Brown, Fresh from The Farm Grape Tomatoes, Fage Total 0% Greek Yogurt (Container), Mature Onions, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal, Frank's Red Hot Sauce, Kind Oats & Honey Granola with Toasted Coconut. Second Breakfast: Cantaloupe Melons, Pineapple, Grapes, GNC Pure Isolate Cookies & Cream. Lunch: Publix Carrot Sticks, Southern Tsunami Sushi Bar Spicy Tuna Roll, Celery, Newman's Own Low Fat Sesame Ginger Dressing, Earthbound Farm Organic Spring Mix, Trans-Ocean Crab Classic Flake Style, Cucumber (with Peel) . Dinner: Spice World Minced Garlic, Earthbound Farm Organic Spring Mix, Ragu Old World Style Traditional Pasta Sauce, Market Pantry Jumbo Raw Shrimp, Nasoya Pasta Zero Shirataki Spaghetti. Supper: Strawberries, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Preserves, Breakstone's Fat Free Small Curd Cottage Cheese, Chiquita Banana, Go Verden Mashed Avocado. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Jack Link's Extra Tender Teriyaki, Beyond Raw Chemistry Labs Creatine HC1, Pretzilla Soft Pretzel Bites, Quaker Rice Cakes - Savoury Tomato & Basil, Heinz Yellow Mustard. more...
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Gaining 4.8 kg a Week
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