Pituka74's Journal, 23 Dec 14

Pituka74's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2014

96.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2014:

1972 kcal

Fat: 97.05g | Prot: 78.88g | Carbs: 193.64g. Breakfast: Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk, Coffee with Milk. Lunch: Roasted Butternut Squash and Mushroom Pappardelle. Dinner: Bernard Matthews Turkey Dinosaurs, Marks & Spencer Santini Tomato Side Salad with Classic French Dressing. Snacks/Other: Favorina Panettone, McDonald's Double Cheeseburger. more...

2956 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pituka74's Weight History

View Complete History

Pituka74's Journal, 23 Dec 14

Submit a Comment

Pituka74's Weight History