Weigh In record (no journal entry) for 08 February 2023
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1624 kcal
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Fat: 61.10g | Prot: 70.74g | Carbs: 215.74g.
Breakfast: Quaker Instant Oatmeal - Blueberry Strawberry, Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon. Lunch: Souper Salad Green Bell Peppers, Sweet Onions, Egg, Hannaford Asparagus Spears, Carrots (Without Salt, Drained, Cooked, Boiled). Dinner: Mahatma Basmati Rice, Bananas, Egg. Snacks/Other: Peanuts, Celery, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, Celery, Equate Whey Protein Supplement Chocolate, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
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Gaining 0.2 kg a Week
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