Pituka74's Journal, 19 Dec 14

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Weigh In record (no journal entry) for 19 December 2014

97.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2014:

1141 kcal

Fat: 43.96g | Prot: 39.92g | Carbs: 147.27g. Breakfast: Coffee with Milk, Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk. Lunch: Honey, Butter, Hovis Wholemeal Brown Bread, Fried Egg. Snacks/Other: Kinder Bueno. more...

2470 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Pituka74's Journal, 19 Dec 14

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Pituka74's Weight History