Weigh In record (no journal entry) for 04 February 2023
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84.2 kg
Lost so far: 20.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1465 kcal
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Fat: 229.59g | Prot: 92.57g | Carbs: 41.19g.
Breakfast: Coffee, Jordan's Skinny Syrups, Great Value Half & Half. Lunch: Jordan's Skinny Syrups. Dinner: Marketside Tri-Color Coleslaw, Kraft 100% Grated Parmesan Cheese, Great Value Sliced Mushrooms, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Boneless Pork Shoulder Butt Roast. Snacks/Other: Libby's Chicken Vienna Sausage, Planters Lightly Salted Dry Roasted Peanuts, NuTrail Keto Nut Granola Birthday Cake, Ratio Keto Friendly Coconut Yogurt. more...
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Losing 3.8 kg a Week
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raveneyes76's Weight History
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