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mrbungledisco
Journal
04 Feb 23
mrbungledisco's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
98.6 kg
Lost so far:
9.3 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1561 kcal
Fat: 61.00g | Prot: 159.18g | Carbs: 142.44g.
Breakfast:
Kroger Break-Free Real Egg Product, Kroger Reduced Fat Turkey Sausage Patties, Kraft Velveeta Cheese Slices, Aunt Millie's Live Carb Smart Hamburger Buns.
Lunch:
Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie.
Dinner:
Doritos Nacho Cheese Tortilla Chips (28g), Great Value Shredded Mozzarella Cheese.
Snacks/Other:
PopCorners Flex BBQ Protein Crisps.
more...
3161 kcal
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mrbungledisco's Weight History
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