Weigh In record (no journal entry) for 03 February 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2421 kcal
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Fat: 42.33g | Prot: 207.04g | Carbs: 325.27g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Cream of Wheat Instant Original Cereal, Frank's Red Hot Sauce, Fresh from The Farm Grape Tomatoes, McCormick Ground Cinnamon, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Sun-Maid California Organic Raisins, Great Value Olive Oil Cooking Spray, Coffee (Brewed From Grounds), Bear Naked Fit Granola - V'nilla Almond Crunch, Oikos Vanilla Bean Blended Greek Yogurt. Second Breakfast: Pineapple, Grapes, GNC Pure Isolate Cookies & Cream. Lunch: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Skinnygirl Balsamic Vinaigrette, Pero Family Farms Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, House Foods Soft Tofu, Celery, Publix Carrot Sticks, Sabra Spinach & Artichoke Hummus, Eggland's Best Cage Free Large Brown Eggs, Pero Family Farms Mini Cucumbers, Bush's Best Garbanzo Beans, Kirkland Signature Cooked Tail off Shrimp, McCormick Original Cocktail Sauce For Seafood, Kirkland Signature Smoked Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Great Value Olive Oil Cooking Spray, Tyson Foods Chicken Breast Tenderloins, Lea & Perrins The Original Worcestershire Sauce. Supper: Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sugar Free Strawberry Preserves. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Pero Family Farms Mini Cucumbers, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X Gummy Worm Pre-Workout, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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Losing 3.2 kg a Week
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