Glaun's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

89.7 kg Lost so far: 12.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

939 kcal

Fat: 53.90g | Prot: 43.69g | Carbs: 69.78g. Breakfast: Grilled Cheese Sandwich. Lunch: Oroweat Jewish Rye Bread, Grilled Chicken, American Cheese, Calavo Avocado. more...

2842 kcal

Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes. more...

Gaining 0.1 kg a Week

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Comments

Enjoy your day😀

17 Dec 14 by member: LadyBea40


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Glaun's Journal, 17 Dec 14

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