Weigh In record (no journal entry) for 01 February 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2472 kcal
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Fat: 49.03g | Prot: 200.87g | Carbs: 323.79g.
Breakfast: Bear Naked Fit Granola - V'nilla Almond Crunch, Sweet Complete Brown, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Cream of Wheat Instant Original Cereal, Sun-Maid California Organic Raisins, Coffee (Brewed From Grounds), Oikos Vanilla Bean Blended Greek Yogurt. Second Breakfast: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream, Cantaloupe Melons. Lunch: Skinnygirl Balsamic Vinaigrette, House Foods Soft Tofu, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix, Red Onions, Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Tyson Foods Chicken Breast Tenderloins, Eggland's Best Cage Free Large Brown Eggs, Publix Carrot Sticks, Celery, Sabra Spinach & Artichoke Hummus, Pero Family Farms Mini Cucumbers. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Pillsbury Honey Butter Crescent Rolls, McCormick Ground Cinnamon, Heinz Yellow Mustard, Baked Sweetpotato (Peel Not Eaten), Claussen Sauerkraut, McCormick Original Cocktail Sauce For Seafood, Vlasic Dill Pickle Spears, Kirkland Signature Cooked Tail off Shrimp, Applegate Farms Turkey Burger. Supper: Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
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Gaining 11.1 kg a Week
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