Weigh In record (no journal entry) for 30 January 2023
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1404 kcal
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Fat: 54.21g | Prot: 103.78g | Carbs: 126.09g.
Breakfast: Isopure Zero Carb Unflavored, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries, Kraft Blue Cheese Crumbles, Spinach, Soft Boiled Egg, Olive Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Harris Teeter Blueberries. Lunch: Grilled Eggplant and Fresh Mozzarella Sandwich. Snacks/Other: Celsius Sparkling Orange, Snyder's of Hanover Twisted Pretzel Sticks, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...
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2115 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sun Salutations - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Sidnay123's Weight History
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