Weigh In record (no journal entry) for 28 January 2023
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2709 kcal
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Fat: 58.30g | Prot: 199.82g | Carbs: 347.85g.
Breakfast: Chiquita Banana, McCormick Ground Cinnamon, Sun-Maid California Organic Raisins, Grapes, Member's Mark Hand Selected Hickory Smoked Ham, Oikos Vanilla Bean Blended Greek Yogurt, Great Value Olive Oil Cooking Spray, Cream of Wheat Instant Original Cereal, Truvia Sweet Complete Brown, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Philadelphia 1/3 Less Fat Cream Cheese, Lender's Cinnamon Raison Swirl Bagel. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill White Rice. Supper: StarKist Foods Chunk Light Tuna in Water (Can), Dole Tropical Mixed Fruit, Del Monte Fresh Cut Blue Lake Green Beans, Pretzilla Soft Pretzel Bites, Grey Poupon Deli Mustard, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Ostrim Maple Brown Sugar Turkey Snack Stick, Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - Garden Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1. more...
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Losing 4.8 kg a Week
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