Weigh In record (no journal entry) for 27 January 2023
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71.0 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2858 kcal
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Fat: 58.38g | Prot: 223.29g | Carbs: 374.58g.
Breakfast: Member's Mark Hand Selected Hickory Smoked Ham, Oikos Vanilla Bean Blended Greek Yogurt, Cream of Wheat Instant Original Cereal, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Sun-Maid California Organic Raisins, Watermelon, Kind Oats & Honey Granola with Toasted Coconut, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites. Second Breakfast: Cantaloupe Melons, GNC Pure Isolate Cookies & Cream, Blueberries, Grapes. Lunch: Yellow Summer Squash, Publix Carrot Sticks, Farm Fresh Hard Boiled Eggs, Sabra Spinach & Artichoke Hummus, Celery, Pero Family Farms Mini Cucumbers, Red Onions, Pero Family Farms Mini Cucumbers, Fresh from The Farm Grape Tomatoes, Roland Wasabi Paste in Tubes, Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Heinz Yellow Mustard, Pretzilla Soft Pretzel Bites, Lemon Juice (Canned or Bottled), White House Apple Cider Vinegar, Heinz Yellow Mustard, Compliments Broccoli Slaw, Brussels Sprouts, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Member's Mark Jumbo Raw Shrimp, Coleson's Catch Tilapia Fillets, Skinnygirl Honey Dijon Dressing, Minced Garlic, Mario Capers Nonpareilles. Supper: Go Verden Mashed Avocado, Watermelon, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Other: Vlasic Dill Pickle Spears, Hunt's Sugar Free Strawberry Jello Snack Pack, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Garden Tomato & Basil, Beyond Raw Concept X (Sweet & Tart). more...
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Losing 7.9 kg a Week
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