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wannabhealthier
Journal
24 Jan 23
wannabhealthier's Journal, 24 Jan 23
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Slowly….challenging….part of the process…
132.0 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
325 kcal
Fat: 2.49g | Prot: 64.20g | Carbs: 10.56g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Vegetable Beef Noodle Soup (Prepared with Water).
Dinner:
Intermittent Fasting.
Snacks/Other:
Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Electrolytes limit, Water.
more...
2803 kcal
Exercise:
Sleeping - 8 hours and 35 minutes, Fitbit - 15 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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wannabhealthier's Weight History
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