Pituka74's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

97.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

956 kcal

Fat: 36.63g | Prot: 43.37g | Carbs: 110.04g. Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Coffee with Milk. Lunch: Marks & Spencer Count On Us Raspberry Panna Cotta, Marks & Spencer Spaghetti Bolognese (400g). Snacks/Other: Marks & Spencer Melon, Pineapple & Grape (120g). more...

3355 kcal

Exercise: Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Pituka74's Journal, 10 Dec 14

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Pituka74's Weight History