Weigh In record (no journal entry) for 23 January 2023
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83 kg
Lost so far: 12 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2295 kcal
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Fat: 79.24g | Prot: 65.83g | Carbs: 271.01g.
Lunch: Warburtons Farmhouse White Bread, Butter, Heinz Baked Beans . Dinner: Battered Sausage, Heinz Baked Beans, Chip Shop Chips. Snacks/Other: Heineken Beer, Doritos Tangy Cheese (30g), Walkers Squares Cheese & Onion. more...
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3207 kcal
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Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour, Working - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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bitwobbly's Weight History
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