Pituka74's Journal, 09 Dec 14

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Weigh In record (no journal entry) for 09 December 2014

98.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1752 kcal

Fat: 76.56g | Prot: 92.27g | Carbs: 170.49g. Breakfast: Nescafe 3 in 1 Original, Coffee with Milk, Kellogg's Fruit N Fibre, Tesco Semi-Skimmed Milk. Lunch: Marks & Spencer Spaghetti Bolognese (400g). Dinner: Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Beetroot & Cherry Tomato Side Salad. Snacks/Other: Kinder Bueno, Cinnamon Danish Pastry. more...

3372 kcal

Exercise: Standing - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Pituka74's Journal, 09 Dec 14

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Pituka74's Weight History