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Yearofhealth2023
Journal
21 Jan 23
Yearofhealth2023's Journal, 21 Jan 23
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Weigh In record (no journal entry) for 21 January 2023
73.6 kg
Lost so far:
29.4 kg
.
Still to go:
12.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 January 2023:
674 kcal
Fat: 39.64g | Prot: 53.53g | Carbs: 37.19g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Kirkland Signature Canned Chicken, Chocolate Covered Fruit.
Dinner:
Newman's Own Light Balsamic Vinaigrette, Golden Corral Spring Mix Lettuce, Young Green Onions, Jason's Deli Cherry Tomatoes.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Strawberries.
more...
2101 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Yearofhealth2023's Weight History
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