Weigh In record (no journal entry) for 29 June 2011
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57.2 kg
Lost so far: 15.9 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 70.49g | Prot: 55.88g | Carbs: 94.75g.
Breakfast: baileys coffee creamer, hazelnut creamer, Coffee (Brewed From Grounds), Strawberries, Egg White, milk 2%, shredded wheat, egg. Lunch: raw almonds. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, turkey sweet sausage. more...
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1702 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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