Weigh In record (no journal entry) for 21 January 2023
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96.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1153 kcal
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Fat: 45.67g | Prot: 63.27g | Carbs: 120.11g.
Breakfast: Fin Carrè Cioccolato Fondente 74%, Fiocchi d'avena, Cacao Amaro in Polvere, Yogurt Greco Vaniglia, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Lunch: Lidl Barretta Proteica Cookies, Un Attimo Energy Crunchy. more...
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Losing 3.5 kg a Week
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roberto_DIESEL's Weight History
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