Weigh In record (no journal entry) for 20 January 2023
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85.9 kg
Lost so far: 18.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1643 kcal
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Fat: 123.55g | Prot: 112.76g | Carbs: 18.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Butter (Salted), Keto Chow Apple Pie. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kraft 100% Grated Parmesan Cheese, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Zero Net Carbs Original, Cholula Original Hot Sauce, Dakota Organic 100% Grass Fed Beef, Kroger Eggs (Large). Snacks/Other: Jordan's Skinny Syrups, Southern Recipe Spicy Dill Flavored Pork Rinds, Marketside Bacon Ranch Cheddar Dip. more...
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Losing 0.1 kg a Week
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raveneyes76's Weight History
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