Weigh In record (no journal entry) for 20 January 2023
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97.4 kg
Lost so far: 35.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2226 kcal
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Fat: 66.19g | Prot: 107.44g | Carbs: 279.53g.
Breakfast: Cannella, Latte Arborea Yogurt Goloso Stracciatella, Crownfield Fiocchi d'avena, Conad Latte Parzialmente Scremato, Belbake Cacao Amaro in Polvere. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Milbona Skyr Bianco Magro 0,2%, Deluxe Tortelloni Ricotta e Spinaci. Dinner: Kalos Yogurt Greco Vaniglia, Fin Carré Cioccolato Fondente 74%, Fiocchi d'avena, Cacao Amaro in Polvere, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Snacks/Other: Manuzzi Cece Tostato. more...
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Losing 4.2 kg a Week
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roberto_DIESEL's Weight History
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